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A plain explanation of how the subconscious works, how a belief forms, and what the research does and doesn't support.
How our "Safety" track impacts your heart rate
One tester's heart rate through a 60-minute hypnotic audio session: 65.5 bpm seated, the same as their own body lying down after lunch. Full day plotted.
Read more...Does Hypnotherapy Work? What the Evidence Does and Doesn't Say
Hypnotherapy has strong evidence for pain and procedural anxiety, thinner evidence elsewhere, and none for specific sound frequencies. An honest read.
Read more...What Is Hypnotherapy? A Plain Explanation
What hypnotherapy actually is: the hypnotic state, the four phases of a session, what it is not, and who it suits. Written by Victoria Colombato.
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