Patterns
A breakdown of the ten patterns that repeat most often, and the belief sitting underneath each one.
The Five Beliefs Behind the Nine Most Common Patterns We See
Sixty-seven intake profiles from 1:1 hypnotherapy, coded into nine patterns and five beliefs. Two of them, safety and adequacy, account for eight of the nine.
Read more...Self-Sabotage: What It Actually Is and the Belief Underneath It
Self-sabotage is your brain choosing the familiar over the unknown after a win. The mechanism, the learned origin and the belief underneath it.
Read more...Overthinking: Why the Loop Runs and What Actually Stops It
Why the overthinking loop keeps running, how it gets mistaken for diligence, the belief underneath it, and what actually quiets it. By Victoria Colombato.
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